One thing that may actually help you is seeing a sample workout schedule that includes all the workouts you need, whether you're a beginner, intermediate or a more advanced exerciser.
Monday
Cardio 20-30 minutes. You can choose from one of the following.
Sample Cardio Workouts :
Tuesday
Total body strength and core training. You can choose from one of the following.
Sample Strength Workouts :
Wednesday
Rest or Gentle Yoga/Streching
Thursday
Cardio 20-30 minutes. You can choose from one of the following.
Sample Cardio Workouts :
Friday
Total body strength and core training. You can choose from one of the following.
Sample Strength Workouts :
Saturday
Cardio 20-30 minutes. You can choose from one of the following.
Sample Cardio Workouts :
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