10 THINGS TO STOP DOING IF YOU WANT TO LOSE WEIGHT
- Stop believing that "healthy" foods cause weight loss
- Stop expecting great results from minimal change
- A stop for the year by eating more
- Stop overestimate their exercise activity
- Stop using the "lack of time" as an excuse
- Stop underestimating your food intake
- Stop choosing the wrong diet
- Stop setting inrealistic goals
- Do not sit all day
- Stop isolated
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